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MUSIC · RECOVERY · BEGINNING AGAIN

How Nas and DMX inspired me to change my life at 400 pounds.

I thought we were just listening to a rap album. Then one line made me confront the future I was afraid of. What followed was a pool, a new community, and a series of small yeses.

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INSIDE THE EPISODE

One line.
A different direction.

A lyric from DMX on Nas’s I Am… named a fear I hadn’t known how to say out loud.

  1. The moment I felt seen.
  2. Stopping a habit and needing a new recipe.
  3. The pool, the people, and the next small yes.

What’s one small yes you could act on today?

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